How to Handle a “No” in a Healthier Way | LGBTQ Mental Health Talk | Online | 8 April 2026

April 8 @ 8:00 pm - 9:00 pm

Free

📅 April 8 @ 8:00 pm – 9:00 pm

📍 Venue: Online (Zoom Session)

💭 Struggling with rejection? You’re not alone.

Often, the pain we feel doesn’t come from the “No” itself —
but from the stories we create around it.

This interactive session with Umang Sheth explores how we can shift from emotional reactions to healthier perspectives 🌈

✨ What We’ll Explore:

❌ “He rejected me because he’s shallow”
✅ “He has a choice, and I may not fit into it.”

❌ “He ignored me because I’m not good enough”
✅ “The fact is he ignored me. The rest is my narrative.”

❌ “He didn’t invite me — he’s arrogant”
✅ “He didn’t meet my expectation of being invited.”

💡 Key Takeaway:
We cannot control others’ actions —
but we can learn to respond in a healthier, more peaceful way.

🧠 About the Session:
This is a safe, open discussion space focused on mental well-being, self-awareness, and emotional resilience.

🌈 Organized by: The Hugging Club of India

A supportive initiative working to remove stigma around mental health and create safe spaces for open conversations.

📌 Regular sessions every Wednesday & Sunday

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