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Sleep & Mental Wellbeing Support Session By The Hugging Club Of India
Sleep & Mental Wellbeing Support Session
By The Hugging Club Of India
If the thought “I don’t want to depend on sleeping pills anymore” has crossed your mind, this session is for you. 🌙
Join us for an honest, safe, and interactive conversation on improving sleep naturally, understanding your body’s circadian rhythm, and supporting your mental wellbeing with practical, science-backed insights.
This is not just about sleep — it’s about feeling heard, understood, and supported in a world where emotional exhaustion often goes unnoticed. ❤️
🌿 What We’ll Talk About
- Understanding your natural sleep cycle
- Why sleep issues happen
- Reducing dependence on sleeping pills
- Managing stress and overthinking at night
- Building healthier sleep habits naturally
- Mental wellbeing & emotional regulation
📅 Event Details
Date: Wednesday, 20th May 2026
Time: 8:00 PM – 9:00 PM IST
Platform: Zoom
Joining Link:
Join Zoom Session
🤝 About The Hugging Club Of India
The Hugging Club Of India Website
The Hugging Club Of India is an initiative focused on reducing the stigma around mental health and creating emotionally safe spaces where people can openly talk about their mental health challenges, emotions, healing journeys, and life experiences without fear of judgment.
🗓️ The community meets every Wednesday and Sunday.